From Belly Fat to Belly Flat by Dr C W Randolph and Genie James, was published on May 7 (Vermilion, £6.99). To order a copy (p&p free), call 0845 155 0720.

Dr Randolph explains that the real reason behind this problem has less to do with calories, carbs or crunches and everything to do with a little-known but very real medical problem called “oestrogen dominance”. By treating thousands of women safely over two decades, Dr Randolph had discovered why we are in a mist of an oestrogen epidemic and how you can save your waistline and your health.

In from Belly Fat to Belly Flat you will learn:

How to self diagnose oestrogen dominance
The top ten belly blasting foods
The everyday culprits that impact hormone levels
Which vitamins and supplements support and sabotage hormone balance
The book explains the importance of bio-identical hormone replacement in optimising health. This book is highly recommended for anyone who would like to gain a better understanding of this very topical subject. Click Here to read more.image