Progesterone on its own can increase libido considerable, but also adding some of the well-known aphrodisiac herbs and spices can give that extra exciting boost.

Julie Bruton-Seal is a herbalist colleague of mine. She has written a ‘lovely’ illustrated little book called ‘Make Your Own Aphrodisiacs’. An exciting and stimulating read!

Click here to order ‘Make Your Own Aphrodisiacs’ from Amazon